Videos
Videos
Need a break?
Our yoga videos are your get-away-from-it-all break suitable at any time of the day. Find yourself a comfortable spot, get your mat out and relax with Tara. There are videos for new yogis and experienced practitioners.
For all videos, check our YouTube channel: Youtube Channel.
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10 Minutes Pranayama to Relieve Stress and Anxiety
This set of practice boosts your immune system, calms your mind, and improves the quality of your sleep if you practice it before going to bed.
During this 10-minutes pranayama practice, we are looking at three techniques:
1. The awareness of natural breathing and understanding Prana, the flow of life: breathing
2. Sama Vritti – even breathing
3. Visama Vritti – uneven breathing
Curios About Progressive Vinyasa and Electro Yoga? Try This!
Short instructions and no options or variations are characteristic for progressive Vinyasa and Electro Yoga. That’s why it's suitable for experienced Yogis.
Progressive Vinyasa means we build up the sequence step by step. You can easily remember the Asanas and at some point, close your eyes and flow through the sequence in a meditative mode.
A mindfully-chosen electro music accompanies your movements in Electro Yoga. This makes it feel just like a meditative dance.
This flow was inspired by electronic dance music of Monolink. Feel free to combine the music with this flow to enjoy it more.
To check the playlist
click here.
By the way: You might want to turn off your music for end relaxation Savasana. ;-)
One Hour of Vinyasa Flow – Level 2
Please read the following lines before you practice with this video:
Close to the end of this sequence (in minute 42), we practice shoulder stand – Salamba Sarvangasana. Please skip this part in case you feel any discomfort in your neck, shoulders, or back. In this case, directly move on to Savasana (in minute 46).
If you are not familiar with shoulder stand, please first watch minute 42 to 46 to understand what it is about and to receive some guidelines. Afterwards, you can practice it.
Once you are in shoulder stand avoid moving your neck and head.
To make the best out of the practice, Tara recommends to mute your cellphone and kindly ask your housemates to give you 60 minutes time and space so that you can deepen your practice and enjoy your time.
A Yoga Rhapsody
This is what Tara says about this video of her:
“This video is a rhapsody from my heart for all the people who find themselves in challenging times.
It' not an instruction to practice with.
It's not the way we teach Sirsasana.
It's just inspired by the integrity of the seven chakras needed for the king of Asanas - Sirsasana (headstand).
Dedicated to my teachers and the teachers of my teachers.”
On the Media
“Sonnengruß auf Farsi“
Frankfurter Rundschau – 4. August 2020
We opened our Studio in March 2020. A day later, we had to close due to the Covid Pandemic. Right after we were allowed to reopen again in Summer 2020, Frankfurter Rundschau came for a visit. Read their report (in German) here.
“Den Sonnengruß gibt’s in vier Sprachen“
Frankfurter Neue Presse – 1. August 2020
Yoga is the same all over the world. Yet, it’s special for Yoga Home to offer classes in four different languages. Frankfurter Neue Presse reported that only through optimism we got through the first lockdown. Read their report (in German) here.
